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Cardiorespiratory response to HIIT variants

High intensity interval training (HIIT) is currently the most widely used training modality globally. The different methodological proposals and the possibilities of adaptation to almost anyone make HIIT a very popular option.   The results of a study have recently been published (Beltrami et al, 2021; Int J Sports Physiol Perform 19-Feb; doi: 10.1123 / […]

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Effects of HIIT on the functional capacity of football players

Football is characterized by long periods of low to moderate intensity activity interspersed with periods of high intensity, such as single and repeated sprints. In addition, explosive actions, such as acceleration, deceleration, rapid changes of direction and jumps, often occur at key moments in the match. Therefore, a player must be able to endure long

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Effects of high intensity resistance training versus HIIT on cardiometabolic risk factors in overweight people

Cardiovascular and cardiometabolic diseases are the cause of millions of deaths worldwide. Exercise supports a healthy cardiometabolic profile, although the most effective exercise modality in this regard has yet to be determined. Hundreds of investigations have been conducted in the past decade on the effects of high intensity aerobic interval training (HIIT) on cardiometabolic health,

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Effects of HIIT on endothelial function in adolescents

Factors that show aggressiveness towards the endothelium are associated with the development of arteriosclerosis. Exercise can attenuate or prevent this process, but little is known about how high intensity interval training (HIIT) can influence this process in adolescents.   The results of a study have recently been published (da Siiva et al, 2019; Physiol Behav

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