Training Hiit Blog

Polarized Training on Muscle Thickness and Anaerobic Power in Cyclists (SIT, HIIT, Aerobic Endurance)

Athletes who participate in aerobic endurance sports, such as running, cycling, and cross-country skiing, use different training modalities to improve athletic performance. Peak performance in aerobic endurance sports has been shown to require a high level of maximal oxygen uptake (VO2max). However, in the previously mentionedsports disciplines, the effort of the competition is characterized by …

Polarized Training on Muscle Thickness and Anaerobic Power in Cyclists (SIT, HIIT, Aerobic Endurance) Read More »