EXERCISE PHYSIOLOGY AND TRAINING
High intensity interval training (HIIT) is currently the most widely used training modality globally. The different methodological proposals and the possibilities of adaptation to almost
Football is characterized by long periods of low to moderate intensity activity interspersed with periods of high intensity, such as single and repeated sprints. In
Cardiovascular and cardiometabolic diseases are the cause of millions of deaths worldwide. Exercise supports a healthy cardiometabolic profile, although the most effective exercise modality in
Factors that show aggressiveness towards the endothelium are associated with the development of arteriosclerosis. Exercise can attenuate or prevent this process, but little is known
Intensive physical activity greatly modulates the resting concentrations of cortisol (C) and testosterone (T) in the blood and their molar ratio, which is defined as
It is relatively common to use high intensity interval training (HIIT) sessions in the same session as strength training with other muscle groups. The results
Athletes who participate in aerobic endurance sports, such as running, cycling, and cross-country skiing, use different training modalities to improve athletic performance. Peak performance in
The possibilities when setting up high intensity interval training (HIIT) protocols are very high. Different studies in recent years have shown that there is no
Nutritional strategies can have an effect on body composition and physical performance. Intermittent fasting (IF) is an eating pattern that alternates between periods of eating
High-intensity interval training (HIIT) is described as a succession of short-duration, maximum or near-maximum intensity efforts, alternated by periods of recovery during which exercise continues
Interval training has become an essential component of aerobic resistance training programs because it can facilitate a substantial improvement in performance. Two forms of interval
High intensity interval training (HIIT) is an effective training modality for improving aerobic and anaerobic capacities. The results of a study have recently been published
