EP&T

High-intensity interval training (HIIT) is described as a succession of short-duration, maximum or near-maximum intensity efforts, alternated by periods of recovery during which exercise continues at a lower intensity (active recovery) or is interrupted ( passive recovery). The results of a study have recently been published (García de Frutos et al, 2021; Int J Environ …

Effects of recovery interval duration in HIIT on cycling power Read More »

Interval training has become an essential component of aerobic resistance training programs because it can facilitate a substantial improvement in performance. Two forms of interval training that are commonly used to improve aerobic endurance sports performance are high intensity interval training (HIIT) and sprint interval training (SIT). Despite extensive research, there is no consensus on …

Effects of different HIIT structures on performance improvement Read More »

High intensity interval training (HIIT) is an effective training modality for improving aerobic and anaerobic capacities. The results of a study have recently been published (Schmitz et al, 2019; J Sports Med Phys Fitness 2-May; doi: 10.23736 / S0022-4707.19.09690-7) whose objective was to investigate whether to progressively increase training volume based on HIIT (proHIIT) was …

Effects of HIIT progressivity on lactic threshold Read More »